Today is the topic: lumbar spine symptoms and treatment osteochondrosis, which we will analyze in more detail in our article.Many people have faced back pain at least once in their lives.Particularly applied to the population at the age of 30, the very reason why unpleasant sensations in the lower back.
Causes of lumbar spine osteochondrosis
There are only 5 lumbar vertebrae in the human body, they are wide and thick because they carry the main load.It is their physiological feature and greater mobility that increases the risk of degenerative changes - osteochondrosis.
The most important factor in the wear of the disc wear is the constant overload of the department, which is complicated by long sedentary, hard work, inappropriate posture and many other factors.All of these causes provoke muscle surge, blood -impaired tissue, and cause additional ligament and joint load.
The processes of the destruction of hyaline intervertebral cartilage are based on moisture loss.A healthy spine can withstand a load of more than 500 kg.Without the release of hydrophic properties, the elasticity is lost, the disc becomes smoother, and the distance between the vertebrae bodies decreases.
There are several factors in the development of osteochondrosis of the waist:
- Increased physical activity and weight lifting.
- Injuries.
- Violations of metabolic processes.
- Hormonal changes.
- Bad habits - irrational nutrition, smoking, alcohol abuse.
- Posture damage (scoliosis, kyphosis, lordosis, stoop).
- Flat feet.
An important role is played in the formation of obesity of degeneration.Not only does it increase spinal pressure, it also causes metabolic disorders, hormonal displacements.
Symptoms and diagnosis
The basis of symptoms of osteochondrosis in medicine is pain.It has many options - acute and sharp pain, or vice versa, pulls and presses.A person with unpleasant sensations is often hardly given to simple things climbing out of a chair, out of bed, walking.
Often, pain occurs as a "displacement" in the form of an awkward motion, lifting the severity.Cough and sneezing may occur with the reduction of pain exacerbation processes.
Based on the forced restriction of activity, the flexibility of the spine is reduced, it becomes harder to bow, shoes.
In addition to the symptoms of the vertebrae (which are only at the back), there are many extraversely credentials (spreading behind the lower back).
It may be:
- Lyubmoichachi-Pain along the seating nerve (lumbosacral osteochondrosis is the most sensitive to this symptom).
- Neurological disorders of the lower extremities - paresis of sensitivity, pain when walking.
More and more doctors conclude that osteochondrosis itself does not harm, all tangible symptoms are a complication of osteochondrosis.Thus, they write in the diagnosis: "In the background of osteochondrosis ..." Almost 80 percent of the pain results from muscle inflammation and activated points that lead to myofacial syndrome.
Diagnosis
Intense back pain can be caused by many causes.Therefore, it is important to make an accurate diagnosis and the osteochondrosis of the lumbar spine with different symptoms and treatment is a common concept.Beginners need to take many common tests - biochemistry, blood, urine.They will help determine the inflammatory processes, determine the body condition and the level of harm.
As a specialized study, it is recommended to perform radiography of the spine by two projections - lateral and straight.Often complications need to be explained by MRI.
In the absence of tomographic studies, myelography will be prescribed - X -Play study with contrasting material, which is introduced into the spinal cord subarachnoid space.
Treatment and prevention
Lumbar spine osteochondrosis symptoms require urgent measures when choosing treatment.It is recommended to take full bed rest during acute pain periods.To maximize muscle and bone system.
IMPORTANT:Medication, massage, physiotherapy and exercise are used to relieve pain during the exacerbation period.
What medications will help with osteochondrosis:
- Painkillers.
- Non -steroidal anti -inflammatory drugs (NSAIDs).They should be entered in courses.
- Ointments with local deviations and anti -inflammatory.
- Musorelaxants - to facilitate muscle tension.
- Supporting therapy - Vitamin C as an antioxidant, Group B, PP, to improve microcirculation, accelerate tissue regeneration.
Carefully:NSAIDs are used in combination with gastrotorectors to reduce the negative effects of medicines for the gastrointestinal tract.
If the complications are due to a violation of sensitivity, then hospital treatment is prescribed.Local use of steroid drugs can be used to facilitate inflammation.
After basic treatment, they suggest a course of chondroprotectors that restore disk cartilage.
Manual therapy
Hand therapist hands on the spine and sets the vertebrae in place - the patient immediately feels relief.
During 3-5 handheld therapist sessions, the distance between the vertebrae increases, the load on them increases, and improves blood flow and nutrition in the affected area.The patient is quickly restored and can return to normal life.
After the procedures, the hand therapist will recommend a set of exercises to consolidate the result.
Physiotherapy
Physiotherapy treatment facilitates spasm and increases blood circulation.There are many physiotherapy procedures: electrophoresis, daronval, laser therapy, phonophoresis, magnetic resonance therapy, amplipulse, ultrasound therapy, vibration massage.It is amazing to continue physiography at home according to budget programs.
- Kuznecov applicator.
- Pepper patch.
- Banks for osteochondrosis.
Massage
Massage is used for the recovery period only after acute pain.This facilitates tension, increases blood circulation, significantly improves the patient's condition.The use of warming lubricants increases massage efficiency.Its action is intensified by visiting the bath if there are no contraindications.
Treatment at the resort
SPA doctors, the resort shows great results during the rehabilitation period.Baths with hydrogen sulfide, radon, bromine relax and contribute to restoration.If there are financial opportunities, it is better to be treated in specialized resorts.
Surgical surgery
It is used only in serious complications where the remaining methods did not help: if it is impossible to get rid of pain for more than 4 months or there are signs that the nerve roots are severe.Usually the destroyed disk (discoctomy) is removed.If possible, they try to perform gentle contemporary interventions - microsurgical and endoscopic;The rehabilitation period is 3-5 times shorter than after traditional surgery.
During the "decrease" periods, special exercises for stretching and trigger points are well exposed to the consequences of osteochondrosis.They weaken muscle spasm and maintain a muscle corset.It is important to smooth the complex smoothly, avoiding sudden movements.
Therapeutic gymnastics at home
LFK can also be carried out at home, previously married to several classes with an instructor (to correct correct execution and not harm yourself).
Physical education is the main method of treating and preventing osteochondrosis of the lumbar spine.Exercise strengthens the back muscles, contributes to the proper location of the nerve, increases the gap between the vertebrae and the complete blood supply tissue.
Important.Therapeutic gymnastics cannot be done due to acute pain.
The purpose of the exercises is to increase lumbar spine mobility.It is better to start with a low load and low amplitude of motion.After removing the acute state of lying in bed, you can bend your feet at the same time raising your head.As the cargo progresses, it increases thoroughly.
Simple exercises are useful:
- Standing, hands on the belt to get caught;
- Standing, hands on a belt, pelvic rotation;
- "Cat": In the knee joint posture, bend, bend your back, turn the pool;
- "Scissors" and "bicycle" lying on the back;
- "Poured with ropes": stand, twist body, hands relaxed behind the corps;
- Lying back on the floor, the legs are bent on the knees, carrying the rotation to the right and left.
Also, do not forget about regular strength exercises to strengthen the muscle corset (squat, push -ups, tape).These two areas of exercise are not divided no matter what they say.
If the lifestyle is inactive and the profession needs to sit or stand all day, the exercises should be done 3-5 times a day.It is useful to develop the habit of doing exercises every time the right minute is: the elevator and the kettle boils or works in the microwave.
Regular therapeutic gymnastics provides constant therapeutic and preventive effects;But even in the classroom to case, the manifestations of exacerbations are reduced.
Folk remedies provide good preventive support in the absence of exacerbation.You can drink a decoction of mint and lemon balm - it has a soothing and muscle relaxation effect, rich in vitamins and antioxidants.
Prevention
Learn to listen carefully to body signals, rest time and reduce the cargo.
- Keep posture, especially when you have to sit for a long time.Choose furniture with a height to keep your back.
- Avoid long loads (sit, stand, pose in a folded state), take a break every hour - take small physical education or just walk.
- Recharge charging, go to the pool to form a muscle corset by stretching.
- Choose the right shoes and special caretakers with flat feet.
- Correct weight excess.
- Try to live a healthy lifestyle.
- Use an orthopedic mattress and pillow.
- Dress air, not hypothermia, use wool belt or corset if necessary.
- Walk more: For example, get out of transport to two stops earlier.
- Give up the bag in favor of the backpack.
- Use a corset in hard work.
- Raise the severity smoothly, without jerking and sharp turns (you can get back injury).
Important.Learn how to lift the severity correctly: you cannot bend to make the lumbar in the lumbar region.When you lift something heavy, you have to bend your feet instead of your back: sit down, pick up the item and get up.
With age, the development of osteochondrosis of the lumbar spine is inevitable, symptoms can be avoided, treated, very simplified, carefully determined to not reduce the quality of life.
Take care of yourself and your spine!